Tai Chi Chuan /Qigong of Twin Fall/Sun Valley, Idaho and Colorado Springs, Colorado is a consortium of professionally trained, skillfully adept Master Instructor, Instructors, Students and Practitioners of the arts of Taijiquan and Qigong. We warmly and cordially welcome you to the magnificent and dynamic arts of Taijiquan and Qigong, wishing you a most rewarding journey of health maintenance, wellness and fitness.
Some of the most important factors of Tai Chi Chuan and Qigong are inclusive of the "cultivation", "movement" and "directing" of energy throughout the body. Within "Meditation" (Yi Quan or Yi Chuan), the cultivation of energy is achieved by aligning the body, and meridians that are used as "pathways" through which all energy flows. The "movement" of energy is a further extension of the Meditation process using Qigong exercises to extend the dynamic flow of energy outward into the extremeties. "The directing"of energy is accomplished through the choreographed movements of the various forms of Tai Chi Chuan. From the beginning of Meditation, through Qigong exercises, to ending the form of Tai Chi Chuan, there exists for the practitioner, one smooth continuous flow of energy in a calm, relaxed, meditative state from start to finish. Each practitioner also understands and experiences the balance of "range of motion equaling range of benefit".